Yesterday's run was a bit better than my last run. Same route, but I managed to complete the entire route at a consistent non-walking pace. And I shaved 3 minutes off the time. On top of that, I didn't come to work this morning with aching leg muscles. The 2 storey climb up the staircase didn't feel any different from any other time I climb the stairs.
Thank you Unkaleong for introducing me to mapmyrun.com. It's a pretty cool site. If you're a fitness junkie you should check it out.
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